Three Slow

[Steve Cottrell]

三慢
San Man
Three Slow

出手快而盤架慢
Chu shou kuai er pan jia man
Practice speed with your hands, but change your postures slowly.

只求精，不求多
Zhi qiu jing, bu qiu duo.
Strive to understand techniquqes and concepts clearly and thoroughly rather than simply acquiring more information.

學拳功，譏之認識
Xue Quan Gong, jizhi renshi.
Study your techniques and how to develop real martial power, do not simply acquire head knowledge alone.